Ongoing Offerings
Our center offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.
Open Public Sitting Hours
Sundays 9:00am – 12:00pm, Tea & Cookies Social 12:00pm – 12:30pm
Meditation Instruction available on Sundays between 10:00am – 12:00pm or by appointment. This is an opportunity to explore any questions about meditation or the center.
Shambhala Cafe
The first Saturday of every month, 9:30am – 11:00am
A warm introduction to the Shambhala Center through a monthly gathering to share food, meditation, discussion and social time.
- Sitting at 9:30am
- Social Introduction @ 10:00am
- Reading – a selection from a contemporary teacher
- Discussion – reflections on the reading and life
- Closing by 11:00am
Find how to get to our Shambhala Center here.
Introductory
Learn to Meditate
with Daniel Brown
January 14th—December 9th
Thinking about getting meditation into your life? Learn to Meditate is for both newcomers and those looking for a refresher. Continue »
MidWeek Dharma
November 8th—August 14th (2024)
WEEKLY WEDNESDAYS (except Jan 31 & Feb 7))
Revitalize yourself with a drop-in community of meditation practitioners - new and old! Meditation practice, instruction and dharma presentation followed by discussion.
Continue »
WINTER PRACTICE RETREAT, Dec 23 – Dec 31
December 23rd—December 31st
The turn of the year can be a challenging time and yet is also a good moment to pause and find renewed strength and consolation in our practice. Continue »
Maitri: Five Wisdom Energies
January 8th—February 12th (2024)
An experiential introduction to the practice evoking the five buddha families of Tibetan tantra Continue »
Belonging in This World
January 19th—January 20th (2024)
If we long to be in this world without struggle, we need to open to a sense of Being - unconditionally tender and awake, free from the trap of habitual patterns.
Continue »
