Ongoing Offerings

Our center offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

Open Public Sitting Hours

Meditation Instruction available on Sundays between 10:00am – 12:00pm or by appointment. This is an opportunity to explore any questions about meditation or the center.

The second Saturday of every month, 9:30am – 11:00am

A warm introduction to the Shambhala Center through a monthly gathering to share food, meditation with instruction, discussion and social time.

• Sitting at 9:30am
• Social Introduction @ 10:00am
• Reading – a selection from a contemporary teacher
• Discussion – reflections on the reading and life
• Closing by 11:00am

Find how to get to our Shambhala Center here.

Introductory

Shambhala Morning

March 9th—December 13th (2025)

Café and Meditation Instruction Every Second Saturday of the month 9:30 - 11 Join us for lively discussion and practice Continue »

MidWeek Dharma

April 3rd—December 18th

WEEKLY WEDNESDAYS Revitalize yourself with a drop-in community of meditation practitioners - new and old! Meditation practice, instruction and dharma presentation followed by discussion. Continue »

Joy and Confidence: Here and Now

with Charlotte Brodie

October 14th—November 11th

Joy comes from the confidence of not only knowing that you have the best foot, but that you can always put that foot forward in meeting the ups and downs of life. Continue »

What the Buddha Taught

with Tony Cape

October 26th

An Introduction to Buddhism Class 2: The Four Immeasurables Continue »

Learning to Smile at Fear

with Myra Woodruff

November 18th—December 16th

A practical exploration of fear and bravery - looking directly at our fear of open space. Continue »