Learn to Meditate

December 12th

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    Our life is an endless journey… The practice of meditation provides a vehicle to travel on that road. – Chögyam Trungpa Rinpoche
     

    What is Meditation?

    Meditation is a natural state of the human mind—at rest, open, alert. The basic meditation technique predates all religious traditions, though it is used in one way or another by each of them. Undertaken as a steady practice, meditation allows the mind to relax and settle. It encourages our inherent qualities of stability, clarity and mental strength to emerge.

    The evening will begin with an introduction to basic meditation instruction followed by guided practice and walking meditation. The practice will close with chanting - viewed as a way to synchronize mind and body with our aspirations.

    This is a drop-in class; no registration is required. Participants are welcome to come as often as you like, but the class is designed as a one-time introduction with the same content each week.