What the Buddha Taught
with Tony Cape
The earliest teachings of the historical Buddha emphasize both the precision of mindfulness and intuition of awareness. The teachings on the brahmaviharas (the “limitless” or “immeasurable” qualities) stress an expansive commitment to the well-being of others as the basis for ethical conduct. This introductory class will examine these teachings in both theory and practice.. The four-hour program will include guided meditation practice, contemplative exercises, a study period and discussion. There will be a communal lunch break and opportunity for outdoor time.
Prerequisites: None. Please bring a lunch. Study materials will be provided.
Cost: $50, or pay what you can.
Time and Place: Burlington Shambhala Center
187 South Winooski St
Saturday, October 26, 2024 10am to 2pm