Introductory

Qigong Level 1 & 2

with Beth Latchis

October 26th—October 27th - Date postponed or cancelled

Qigong is designed to cultivate strength of body and calmness of mind through Taoist practices that integrate movement, breath, and qi (internal energy) to promote health and longevity. Continue »

Meditation in Everyday Life

with Charlotte Brodie & Geri Amori

October 28th—November 18th

This introductory class provides an opportunity to learn and deepen our experience and understanding of meditation. It is valuable for both newer and experienced students as it places special attention on practical suggestions for establishing a sitting. Continue »

Queer Warriorship: An Intro to Meditation and Mindfulness for the LGBTQ Community and Allies

November 16th

LGBTQ individuals and allies welcome! Come learn to meditate or brush up on your technique in a supportive queer and ally-friendly environment. Explore mindfulness strategies you can use in everyday life. Continue »