Health & Well Being

Qigong Level 1 & 2

with Beth Latchis

October 26th—October 27th

Qigong is designed to cultivate strength of body and calmness of mind through Taoist practices that integrate movement, breath, and qi (internal energy) to promote health and longevity. Continue »

Qigong Level 3

with Sophie Leger

November 23rd—November 24th

Prerequisites: Gigong Levels 1 and 2 (taken together). Hua Tu's Five Animals Calisthenics and tendon-changing Techniques. The five animal forms covered are: tiger, bear, deer, monkey, and bird. Continue »