Virtual Cushion

Shambhala Meditation Center Of New York

Joy in Everyday Life (Online)

with Shastri Elizabeth Reid & Dr. David Greenan

July 8th—August 5th

In this course, we discover how the teachings on compassion can become inspiration for helping others and being of benefit in our everyday life. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with Cynthia Spencer

July 27th

Led by an experienced instructor, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with Joseph Mauricio

August 3rd

Led by an experienced instructor, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Dharma Gathering: Mindfulness of Body: Discovering Elegance (Online)

with Shastri Elizabeth Reid

August 3rd

This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with P. Kevin Strader

August 10th

Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with Ashley Dinges

August 17th

Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Dharma Gathering: Ikebana: The Way of Flowers (Online)

with Anjie Cho

August 17th

This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »

Shambhala Meditation Center Of New York

Shambhala Training Level IV: Awakened Heart (Online)

with John Sennhauser

August 20th—August 22nd

Explore a meditation practice that teaches us to apply the mind of meditation to the challenges of everyday life. In this pivotal program, we'll allow ourselves to be vulnerable without closing down. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with Cynthia Spencer

August 24th

Led by an experienced instructor, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with P. Kevin Strader

August 31st

Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Dharma Gathering: Manjusri’s Smile: Connecting Intuition and Intellect with Prajna (Online)

August 31st

This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »

Shambhala Meditation Center Of New York

Dharma Gathering: Harvesting the Dharma (Online)

with Irene Woodard

September 14th

This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »

Shambhala Meditation Center Of New York

Meditation in Everyday Life (Online)

September 15th—October 13th

This introductory course combines technique and teaching in a supportive, communal setting to provide you with everything you need to build a healthy, strong meditation practice. Continue »

Shambhala Meditation Center Of New York

Dharma Gathering: Meeting Life with an Open Hand (Online)

with Shastri Elizabeth Reid

September 28th

This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »

Shambhala Meditation Center Of New York

Shambhala Training Level V: Open Sky (Online)

October 22nd—October 24th

Communicating with the world gently and fearlessly, our awareness sharpens. We find the open clear sky of mind to be a delightful source of wisdom and uplifted energy. Can we trust our nature enough to let go into the present moment? Continue »

Shambhala Meditation Center Of New York

Contentment In Everyday Life (Online)

November 3rd—December 8th

This course is a training in mindfulness and appreciation. By opening to our natural state of being, we begin to feel a simple worthiness that makes life less forced and more enjoyable. Continue »

Shambhala Meditation Center Of New York

Wisdom In Everyday Life (Online)

November 4th—December 9th

Meditation sharpens our intelligence and uncovers our wisdom. When we touch the world directly, we discover ordinary magic. Continue »