Virtual Cushion
Shambhala Meditation Center Of New York
Meditation in Everyday Life (Online)
with Rachel Faro & Robert Stevens
January 7th—February 4th
This introductory course combines technique and teaching in a supportive, communal setting to provide you with everything you need to build a healthy, strong meditation practice. Continue »
Shambhala Meditation Center Of New York
Learn to Meditate (Online)
with Cynthia Spencer
January 26th
Led by an experienced instructor, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »
Shambhala Meditation Center Of New York
Learn to Meditate (Online)
with Joseph Mauricio
February 2nd
Led by an experienced instructor, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »
Shambhala Meditation Center Of New York
Dharma Gathering: Your Body Is Your Practice
with Dan Cayer
February 2nd
This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »
Shambhala Meditation Center Of New York
Wisdom in Everyday Life (Online)
with Filomena Leonardi & John Sennhauser
February 3rd—March 3rd
Meditation sharpens our intelligence and uncovers our wisdom. When we touch the world directly, we discover ordinary magic. Continue »
Shambhala Meditation Center Of New York
Learn to Meditate (Online)
with P. Kevin Strader
February 9th
Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique. Continue »
Shambhala Meditation Center Of New York
Learn to Meditate (Online)
with Ashley Dinges
February 16th
Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique. Continue »
Shambhala Meditation Center Of New York
Dharma Gathering: Music, Meditation and the Creative Process
with Rachel Faro
February 16th
This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »
Shambhala Meditation Center Of New York
Learn to Meditate (Online)
with Cynthia Spencer
February 23rd
Led by an experienced instructor, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »
Shambhala Meditation Center Of New York
Learn to Meditate (Online)
with Joseph Mauricio
March 2nd
Led by an experienced instructor, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »
Shambhala Meditation Center Of New York
Dharma Gathering: What I Learned About Climate from Dolly Parton
with Irene Woodard
March 2nd
This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »
Shambhala Meditation Center Of New York
Learn to Meditate (Online)
with P. Kevin Strader
March 9th
Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique. Continue »
Shambhala Meditation Center Of New York
Shambhala Training Level I: The Art of Being Human (Online)
with Acharya Arawana Hayashi
March 13th—March 14th
This virtual retreat will introduce and deepen instruction on basic mindfulness meditation practice, and help new and experienced meditators alike incorporate practice into their daily lives. Continue »
Shambhala Meditation Center Of New York
Learn to Meditate (Online)
with Ashley Dinges
March 16th
Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique. Continue »
Shambhala Meditation Center Of New York
Dharma Gathering: The Great Remembering
with Laura Simms
March 16th
This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »
Shambhala Meditation Center Of New York
Meditation in Everyday Life (Online)
March 18th—April 15th
This introductory course combines technique and teaching in a supportive, virtual setting to provide you with everything you need to build a healthy, strong meditation practice. Continue »
Shambhala Meditation Center Of New York
Learn to Meditate (Online)
with Cynthia Spencer
March 23rd
Led by an experienced instructor, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »
Shambhala Meditation Center Of New York
Learn to Meditate (Online)
with P. Kevin Strader
March 30th
Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique. Continue »
Shambhala Meditation Center Of New York
Dharma Gathering: Genuineness: Overcoming Our Personal Fake News
with Eve Rosenthal
April 13th
This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »
Shambhala Meditation Center Of New York
Shambhala Training Level II: Birth of the Warrior (Online)
with Shastri Elizabeth Reid & Ashley Dinges
April 16th—April 18th
When we open up to our own genuineness through meditation, we can begin to work directly with our fears. We can meet life's challenging moments, not with distractions and self-aggression, but with courage and confidence. Continue »
Shambhala Meditation Center Of New York
Contentment In Everyday Life (Online)
April 29th—May 27th
This course is a training in mindfulness and appreciation. By opening to our natural state of being, we begin to feel a simple worthiness that makes life less forced and more enjoyable. Continue »
Shambhala Meditation Center Of New York
Shambhala Training Level III: Warrior in the World (Online)
June 11th—June 13th
Having learned not to turn away from fear, we can extend this insight into everyday life situations. We learn that we can apply our practice to whatever arises, developing more confidence in all aspects of our life. Continue »
Shambhala Meditation Center Of New York
Joy in Everyday Life (Online)
July 8th—August 5th
In this course, we discover how the teachings on compassion can become inspiration for helping others and being of benefit in our everyday life. Continue »
Shambhala Meditation Center Of New York
Shambhala Training Level IV: Awakened Heart (Online)
August 20th—August 22nd
Explore a meditation practice that teaches us to apply the mind of meditation to the challenges of everyday life. In this pivotal program, we'll allow ourselves to be vulnerable without closing down. Continue »
Shambhala Meditation Center Of New York
Shambhala Training Level V: Open Sky (Online)
with Acharya Eric Spiegel
October 22nd—October 24th
Communicating with the world gently and fearlessly, our awareness sharpens. We find the open clear sky of mind to be a delightful source of wisdom and uplifted energy. Can we trust our nature enough to let go into the present moment? Continue »
Shambhala Meditation Center Of New York
Wisdom in Everyday Life (Online)
November 4th—December 9th
Meditation sharpens our intelligence and uncovers our wisdom. When we touch the world directly, we discover ordinary magic. Continue »
