Virtual Cushion

Burlington Shambhala Center

Spring Meditation Intensive: The 9 Stages of Shamatha

with Charlotte Brodie & Daniel Brown

April 17th—April 18th

Join us for an online practice intensive April 17th and 18th. Sessions will include instruction as well as longer periods of meditation. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with Ashley Dinges

April 20th

Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with Cynthia Spencer

April 27th

Led by an experienced instructor, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Contentment In Everyday Life (Online)

with Cynthia Spencer & Enrique Redondo

April 29th—May 27th

This course is a training in mindfulness and appreciation. By opening to our natural state of being, we begin to feel a simple worthiness that makes life less forced and more enjoyable. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with Joseph Mauricio

May 4th

Led by an experienced instructor, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with P. Kevin Strader

May 11th

Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Dharma Gathering: Taking Our Posture and Tasting Our Heart

with John Rockwell

May 11th

This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with Ashley Dinges

May 18th

Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with Cynthia Spencer

May 25th

Led by an experienced instructor, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with Joseph Mauricio

June 1st

Led by an experienced instructor, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with P. Kevin Strader

June 8th

Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Shambhala Training Level III: Warrior in the World (Online)

with Vegan Aharonian

June 11th—June 13th

Having learned not to turn away from fear, we can extend this insight into everyday life situations. We learn that we can apply our practice to whatever arises, developing more confidence in all aspects of our life. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with Ashley Dinges

June 15th

Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with Cynthia Spencer

June 22nd

Led by an experienced instructor, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with P. Kevin Strader

June 29th

Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with Joseph Mauricio

July 6th

Led by an experienced instructor, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Joy in Everyday Life (Online)

July 8th—August 5th

In this course, we discover how the teachings on compassion can become inspiration for helping others and being of benefit in our everyday life. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with P. Kevin Strader

July 13th

Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with Ashley Dinges

July 20th

Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with Cynthia Spencer

July 27th

Led by an experienced instructor, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with Joseph Mauricio

August 3rd

Led by an experienced instructor, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with P. Kevin Strader

August 10th

Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with Ashley Dinges

August 17th

Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Shambhala Training Level IV: Awakened Heart (Online)

August 20th—August 22nd

Explore a meditation practice that teaches us to apply the mind of meditation to the challenges of everyday life. In this pivotal program, we'll allow ourselves to be vulnerable without closing down. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with Cynthia Spencer

August 24th

Led by an experienced instructor, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with P. Kevin Strader

August 31st

Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Shambhala Training Level V: Open Sky (Online)

with Acharya Eric Spiegel

October 22nd—October 24th

Communicating with the world gently and fearlessly, our awareness sharpens. We find the open clear sky of mind to be a delightful source of wisdom and uplifted energy. Can we trust our nature enough to let go into the present moment? Continue »

Shambhala Meditation Center Of New York

Wisdom in Everyday Life (Online)

November 4th—December 9th

Meditation sharpens our intelligence and uncovers our wisdom. When we touch the world directly, we discover ordinary magic. Continue »