Virtual Cushion

Shambhala Meditation Center Of New York

Meditation in Everyday Life (Online)

with Rachel Faro & Robert Stevens

January 7th—February 4th

This introductory course combines technique and teaching in a supportive, communal setting to provide you with everything you need to build a healthy, strong meditation practice. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with Cynthia Spencer

January 26th

Led by an experienced instructor, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with Joseph Mauricio

February 2nd

Led by an experienced instructor, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Dharma Gathering: Your Body Is Your Practice

with Dan Cayer

February 2nd

This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »

Shambhala Meditation Center Of New York

Wisdom in Everyday Life (Online)

with Filomena Leonardi & John Sennhauser

February 3rd—March 3rd

Meditation sharpens our intelligence and uncovers our wisdom. When we touch the world directly, we discover ordinary magic. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with P. Kevin Strader

February 9th

Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with Ashley Dinges

February 16th

Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Dharma Gathering: Music, Meditation and the Creative Process

with Rachel Faro

February 16th

This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with Cynthia Spencer

February 23rd

Led by an experienced instructor, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with Joseph Mauricio

March 2nd

Led by an experienced instructor, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Dharma Gathering: What I Learned About Climate from Dolly Parton

with Irene Woodard

March 2nd

This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with P. Kevin Strader

March 9th

Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Shambhala Training Level I: The Art of Being Human (Online)

with Acharya Arawana Hayashi

March 13th—March 14th

This virtual retreat will introduce and deepen instruction on basic mindfulness meditation practice, and help new and experienced meditators alike incorporate practice into their daily lives. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with Ashley Dinges

March 16th

Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Dharma Gathering: The Great Remembering

with Laura Simms

March 16th

This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »

Shambhala Meditation Center Of New York

Meditation in Everyday Life (Online)

March 18th—April 15th

This introductory course combines technique and teaching in a supportive, virtual setting to provide you with everything you need to build a healthy, strong meditation practice. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with Cynthia Spencer

March 23rd

Led by an experienced instructor, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Learn to Meditate (Online)

with P. Kevin Strader

March 30th

Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique. Continue »

Shambhala Meditation Center Of New York

Dharma Gathering: Genuineness: Overcoming Our Personal Fake News

with Eve Rosenthal

April 13th

This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »

Shambhala Meditation Center Of New York

Shambhala Training Level II: Birth of the Warrior (Online)

with Shastri Elizabeth Reid & Ashley Dinges

April 16th—April 18th

When we open up to our own genuineness through meditation, we can begin to work directly with our fears. We can meet life's challenging moments, not with distractions and self-aggression, but with courage and confidence. Continue »

Shambhala Meditation Center Of New York

Contentment In Everyday Life (Online)

April 29th—May 27th

This course is a training in mindfulness and appreciation. By opening to our natural state of being, we begin to feel a simple worthiness that makes life less forced and more enjoyable. Continue »

Shambhala Meditation Center Of New York

Shambhala Training Level III: Warrior in the World (Online)

June 11th—June 13th

Having learned not to turn away from fear, we can extend this insight into everyday life situations. We learn that we can apply our practice to whatever arises, developing more confidence in all aspects of our life. Continue »

Shambhala Meditation Center Of New York

Joy in Everyday Life (Online)

July 8th—August 5th

In this course, we discover how the teachings on compassion can become inspiration for helping others and being of benefit in our everyday life. Continue »

Shambhala Meditation Center Of New York

Shambhala Training Level IV: Awakened Heart (Online)

August 20th—August 22nd

Explore a meditation practice that teaches us to apply the mind of meditation to the challenges of everyday life. In this pivotal program, we'll allow ourselves to be vulnerable without closing down. Continue »

Shambhala Meditation Center Of New York

Shambhala Training Level V: Open Sky (Online)

with Acharya Eric Spiegel

October 22nd—October 24th

Communicating with the world gently and fearlessly, our awareness sharpens. We find the open clear sky of mind to be a delightful source of wisdom and uplifted energy. Can we trust our nature enough to let go into the present moment? Continue »

Shambhala Meditation Center Of New York

Wisdom in Everyday Life (Online)

November 4th—December 9th

Meditation sharpens our intelligence and uncovers our wisdom. When we touch the world directly, we discover ordinary magic. Continue »