Contentment in Everyday Life

with Charlotte Brodie & Patricia Hoffmann

January 8th—January 29th

Date details +
    Price:
  • $120 Full Price

Contentment can be hard to find. Much of the time we search for contentment in things, achievements or relationships. With meditation practice, we relax with ourselves and appreciate simple human experiences. Difficult emotions and challenges of life can be met with gentleness, mindfulness and inquisitiveness. 

As we explore the Way of Shambhala with the Contentment in Everyday Life series, meditation experience is deepened through the cultivation of contentment and simplicity. Through understanding the painful conditions and emotions that keep us trapped in habitual patterns, we can open to our inherent goodness and express the qualities of the Tiger: gentleness, appreciation and steadiness.

Topics include:
Maitri
Nowness
Suffering and the Four Noble Truths
Working with Emotions and Buddhist Psychology

Program Fee: $120

No one will be turned away for financial reasons (see about our fees). For concerns about the program fee or other questions, please contact Gary Vu at [email protected]