Programs
MidWeek Dharma
November 8th—August 14th
WEEKLY WEDNESDAYS (except Jan 31 & Feb 7))
Revitalize yourself with a drop-in community of meditation practitioners - new and old! Meditation practice, instruction and dharma presentation followed by discussion.
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The Four Foundations of Mindfulness
with Daniel Brown
February 19th—March 18th
The Buddha taught the Four Foundations of Mindfulness as the essential first meditation practice on the path. Basic to all streams of Buddhism, these methods are essential for developing awareness of one’s inner and outer reality: body, speech, and mind. Continue »
Shambhala Morning
March 9th—December 13th (2025)
Café and Meditation Instruction
Every Second Saturday of the month
9:30 - 11
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Taming the Mind
March 25th—April 22nd
Meditation practice makes sense as we learn, in a personally meaningful way, the value of becoming increasingly familiar with, and friendly towards, ourselves. Continue »
Karma and the 12 Nidanas
with Charlotte Brodie
April 29th—May 27th
Liberation from the Cycle of Suffering; Buddhist Teachings on Karma and the 12 Nidanas. This series of classes will explore these fundamental teachings of Buddhism and how to incorporate them in our lives.
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