Learn to Meditate

February 6th

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    Our life is an endless journey… The practice of meditation provides a vehicle to travel on that road. – Chögyam Trungpa Rinpoche
     

    What is Meditation?

    Meditation is a natural state of the human mind—at rest, open, alert. Undertaken as a steady practice, meditation allows the mind to relax and settle. It encourages our inherent qualities of stability, clarity and mental strength to emerge.

    Led by an authorized meditation instructor, Learn to Meditate offers the view and technique of mindfulness-awareness meditation. Each class features a guided practice session – full instructions on working with posture, breath, and thoughts, as well as an opportunity to ask questions. Through synchronizing mind and body in meditation, we create the foundation for a sane and balanced life.

    This is a drop-in class; no registration is required.