Meditation in Everyday Life

with Charlotte Brodie & Geri Amori

October 28th—November 18th

Date details +
    Price:
  • $120 Full Price
  • $150 Patron Price
  • $60 Repeater Price

While meditation has many proven benefits, establishing a consistent personal practice can be challenging. Our four-week training course Meditation in Everyday Life is designed to help new meditators learn the basics of mindfulness meditation practice and bring the benefits to their daily lives.

Through establishing a consistent meditation practice, we learn to relax and simply be with whatever is going on in our lives. Over time, this meditation helps us to cultivate courage, humor, and stability in the face of the daily complexities we all experience – our jobs, relationships, and all aspects of daily life.

Meditation in Everyday Life is the first class in the Shambhala Training curriculum. The Shambhala Training path is a secular course of practice and study which consists of weekly classes and weekend retreats suitable for both beginning and experienced meditators, and open to people of any spiritual tradition. This comprehensive overview of mindfulness meditation and contemplative living practices presents the profound, simple and incredibly relevant view that when we foster a more awake and compassionate relationship with ourselves and with others, we are creating a more awake and compassionate world.

Full Program Fee: $120

No one will be turned away for financial reasons (see about our fees). For concerns about the program fee or other questions, please contact Gary Vu @ [email protected]