Intro to Meditation, Mindfulness and Resiliency

with Tony Moulton

December 11th (2021)

Date details +
  • $35 Full Price
  • Or whatever you can afford

MeditatorLearn to meditate or refresh your practice. Develop or renew basic grounding strategies. Using evidence-based, trauma informed techniques we will explore how to work with your thoughts and feelings. You will leave with tangible, easy to use methods you can apply at work, school, home or wherever life takes you.

Join certified meditation and mindfulness teacher Tony Moulton, Saturday, December 11th 9:30-12 in person at the Burlington Shambhala Center or by Zoom. Recommended donation $35. Whatever fits your budget is welcome.