Learn to Meditate

Wednesdays 6:00pm – 7:00pm

The Burlington Shambhala Center offers drop-in guided meditation instruction for beginners, or anyone looking to refresh their understanding of mindfulness meditation practice.

Led by a qualified Shambhala Meditation Instructor, this one-hour class presents the view and technique of mindfulness-awareness meditation. Each class features a guided practice session as well as an opportunity to ask questions.

Through synchronizing mind and body in meditation, we create the foundation for a sane and balanced life.